Sunday, April 7, 2019

Moving Away from Cable

 Three things happened at once to move us from cable TV to streaming media.

Our 10 year-old TV started having problems---we soon discovered that large-screen new sets with excellent picture quality now come at an extremely low price, as low as $230 for a 43-inch set.    Ours is now a 4K Roku TV, enabled for easy navigation of Internet offerings.

Then, our daughter and son-in-law cut off their cable when their cost exceeded $200 per month.   That caught our attention.

Then, Consumer Reports came out with a guide to free internet streaming, listing a wealth of free movies.

We were surprised at the difference in what is NOW available on the internet as compared to cable channels,  even though we had dabbled in Internet long ago with Netflix.

We had moved from a very limited selection of media to an exhaustive encyclopedic availability of things to watch.    Live and on-demand.

It got clear that the world is moving away from cable TV to internet, especially younger folks.     

The abundance of cable TV ads for medicine attests to a primary remaining viewership of seniors.

We installed YouTube TV in order to watch local channels and view whatever and whenever we wanted.    Our internet connection is now direct from ethernet as opposed to Wi-Fi. That gave us the bandwidth we really needed for 4K.

We can now watch anywhere from tablet or smartphone,  even with sound direct to hearing aids.





   

Tuesday, March 26, 2019

Delusions About Dementia Care

Tap or Click to Read About Dementia Care

But don't get discouraged.     Dementia will go away, like tuberculosis not that long ago, perhaps as already done in trials with mice, by controlling enzymes and restoring memory.    Research is hot.

Meanwhile, the questions about the viability of memory villages relate to whether they are proven effective, medically accredited, financially feasible, and finally, exposed to, and insured against, major liability.     


Thursday, March 21, 2019

Seniors Lose Out on Nutrition and Exercise

This is bad. Even where the resources are available, seniors fall behind in nutrition, exercise, and physical therapy.


The reasons are many.    Two of these are lack of awareness and lack of access.That happens even in the best of communities.      Here, wellness activity has been dropping, and now physical therapy is falling.    

As for nutrition, awareness was brought home to me when I found that I had two serious deficiencies despite great food.      

How could that happen?

I get all the regular blood tests, but those that show copper and iron deficiency we're not normal tests over the years, until two doctors called for them.

The copper deficiency could not be treated with medicine, but is now responding to nutritional changes, as well the iron deficiency.

My current doctor simply says that nutritional deficiencies are way underestimated in the general population, although the Millennials are much more aware.

Tap or click for more about this...

Anyway, without nutritional changes, I was headed for severe problems, and the community with support costs, as my health deteriorated.   Copper deficiency leads to Alzheimer's.

How many others around me are unaware?

The same lack of awareness applies to wellness:  exercise.

Exercise activity here is falling, and now we also face a drop in physical therapy.     Our local facilities have been largely moved to a different location, and are also aggravated by renovation activity.

So what is the answer?

The most important answer is that awareness must be raised.    Each of us, and the community in which we live, need to proactively reach out to get these concerns addressed.    

That will cut the costs of Medicare!

Sunday, March 17, 2019

iPhone Prices and Recommendations

 A year ago I switched my recommendation for a smartphone from Android to iPhone.     I did that on the basis of current cost and support.


In the meantime the minimum cost of a iPhone has risen drastically from about $175 for an iPhone SE to about $450 for the least-cost iPhone.
Surprisingly,  the cost of an iPad has dropped sharply from about $339 to $250.    

I still recommend the iPad, but to use it as a phone you will need a hotspot and it is inconvenient to carry around.      If that is not a problem, by all means get a hotspot if you need to use it away from Wi-Fi.

So for now my recommendation is for a Moto G 4 or later series Android phone, unless the cost of an iPhone is not too steep for you.

During this time I have also been recommending Consumer Cellular.

I am now evaluating an alternative called Tello which has service for $10 a month for a hundred minutes of calling, two gigabytes of data, and texting.    If you do not need texting, the price is even less. Support has been good to date.

I believe data is essential for anyone who drives and needs to avoid traffic jams using Waze.     Seniors need to avoid being caught in search jams. I would not drive anywhere without Waze.

Tello offers data cheap and I do not need that many calling minutes.

Tello also offers a hotspot. Both plans also allow phones to be used as hotspots, Tello requires a separate EMail address for each phone if you have more than one under their service.

How to Choose a Long Term Care Community

 (As I prepare a broader article for publication elsewhere,  I offer this for now. This also gives me a chance to incorporate your comments and changes.    The final will have a checklist, but for now you can make your own checklist to compare communities.)

A long-term care community can offer much to the aging adult.
The principal benefits are access to care when needed, and access to everything else, too!     

The word access needs to be foremost in your mind when choosing a community.

So let's discuss care and access individually and separately.

CARE

Starting with care, ”Lifecare” offers whatever care you need at the same ongoing price or monthly fee.     That includes assisted or personal care and nursing care, often with dementia care. This comes closest to “from each according to his ability and to each according to his needs”  (Karl Marx??).

“Continuing Care” adjusts the price upward as care needs increase.  $$

“Fee-for-service” charges a fixed basic fee for Independent Living and some amenities such as evening meals, but adds the full market cost for additional care.      Nursing, for example, could add $300 a day. $$$ Of course, you could add long-term care insurance to cover such costs.

Communities normally have an upfront cost for your particular accommodation which may or may not be refundable at some future date.

One nearby community offers both Life Care and Continuing Care contracts.

ACCESS

Now, turning to access to services.

Services are no good unless accessible.

For example, do I have access to a wellness program?    What is the mission? Do I have easy access to fitness equipment?   Do I have easy access to fitness classes?. How far do I need to go to get to them?    And finally, are they integrated with medical oversight?

As an illustration, one nearby community offers preventive dementia care in its fitness program which falls under medical supervision and is tightly integrated with it to ensure that all residents benefit from it.

That brings quickly to mind the subject of prevention.    Let's divert to that for a moment.  Does the community provide other programs to prevent dementia,  such as vegetarian diets and meals, along with exercise programs.

PREVENTION

Lack of prevention can lead to financial burdens on the community, and to you!

The concept of prevention needs to extend to all aspects of life, such as exposure to loss of hearing in environments where sound is not controlled,  It also even extends to avoiding casualties in fires by designing facilities for easy exit access, and maintaining regular drills.

When the staff is up to its ears in alligators, “draining the swamp” seems like an unnecessary complication.     So the question is whether the community assigns management to deal with long-term prevention, and indeed, even with what will happen with the many changes occurring with treatment and even cure of illnesses,  including Alzheimer's. Are they up to date or still in the past?

BACK TO ACCESS

Getting back to access, does the community maintain quiet spaces in dining rooms with easy access to food or are these dependent on staff and staff cost with resulting loss of easy access and higher labor cost.     A nearby community provides food carts so that residents may serve themselves without needing to carry trays, like Ikea does in its cafe?

For many residents the highlight of the day will be the evening meal and conversations with others.     An “eat and run” cafeteria design just doesn't work, soup kitchen style.

Is there easy access to gluten-free food, lactose-free foods, a diabetic menu?   Is it easy to view and apportion? Is the community proactive in offering a better diet?      What is it doing to raise awareness ?

Does the community provide fire exit plans prominently displayed?   Is there easy access to fire exits with a walker? Is there a compliance with the Life Safety Code?    (That's the old fire code with a new name.) Is compliance the law in your state and is that law enforced?    

And generally,  does the facility appear to be designed for the needs of seniors?     Is seating high and firm? And so on…

Then there are the questions of transportation.     What transportation capabilities are offered to residents?     How far to rail and airport? Are there services to get you where you need to go  when you cannot drive? How is traffic nearby?

There may be difficult access to shopping or there may be bus service.    Bus service may be either by the community or the public transit. There may be van services paid for largely by the state.    Some communities offer car rental on site so that you don't even need to have a car.

It is a good idea to look carefully at the surrounding community generally and see what services, and importantly, access to services are available.

Too many retirement communities require that you must go outside to get to dining.     That will catch up with you sooner or later. What may seem like a short walk now may eventually seem like a long walk.   Are there take-out meals?

Then, is there easy access to your spouse when he or she needs care separate from you.
Do you pay for that extra care?     Or does the community provide both at the same cost?    

Ideally the community provides indoor access to dining and similar services such as a pharmacy,  bank, pool, auditoriums, lunch, breakfast.

What about access to the nearest town and its services?   How near and extensive are they and how can we get to them easily?

What about the local hospital?    Is it accredited? How easy is it to get there?     What about the availability of other medical services?      Here I need to comment that my experience in Philadelphia was that the medical services were wonderful but not easy to get to.

YOUR LIVING QUARTERS

As with any real estate that you were looking at, make sure you check location location location. Retirement communities are no different from other real estate.  Check to see how far your apartment or location is from the central core. As you get older these things get more important. If you decide on a first floor apartment check for possible mildew or mold. Does it get enough sun?     What rooms get sun and at what time of day?

Central heat and air?     Storage? Nearby storage cage?    How far to parking and bus?

BACK TO ACCESS

When you move in, will there be privacy, or will you be in a “fishbowl” until curtains are installed?   Will there be safety grips in the bath where needed or will they need to be installed at extra cost?

MANAGEMENT

Another question is access to management.      Does management have a reputation of listening?    Is there good communication between various management entities?       Or is it top-down only? iI other words, “you won't be living that long and your opinions don't count long term.”

What about access to sound financial management?     Does the community provide financial safeguards as needed?    What will protect the community from a major lawsuit and financial distress?

I worked for a nonprofit which “hedged its bets” in a careful way that some retirement communities share.     The first was that the company was actually four companies, so that if one company went down, the rest would not be pulled down with it.    

Does the community employee modern engineering methods using flowcharting and timestudy to design and run its facilities?    Are there written standard practices?

WHO IS LOOKING OVER MGT?

But just as important, a nonprofit needs to shield itself against loss by being accredited.      Whereas state regulations protect residents from abuses, it is desirable for a community to protect itself against legal actions by being accredited.

Accreditation simply means that someone is checking to be sure that the community is not exposing itself to financial liabilities.    That is quite a different mission from state and federal regulators.

For a time I lived in a retirement community where all of a sudden the CEO, the CFO, and the head of nursing were all fired.    Medicare compliance had been poor. Regulators were scorned. There were financial mistakes. Correction did come, as with another such community which encountered severe financial difficulties, but ultimately survived.

The “standard” Joint Commission accreditation simply looks over the organization and suggests to the management things that might do to avoid such exposures.      However the management makes a decision on any changes.

An even broader protection is certification, in which the management must conform to the recommendation of the accrediting entity.    Certification is less common.

Note that there are so-called accreditations which are simply fakes      If a retirement community is using one, avoid it. The community pays out for the accreditation and gets essentially nothing for it.

BACK TO ACCESS

Getting back to access,  a very basic question is what access does the resident have to many types of living quarters. One nearby retirement community has suites even in its assisted care which are fully equivalent to large Independent living facilities.     

What access does the community have for entertainment and education?      My observation is that many of the best communities lack this. Is there access to such nearby?

I haven't addressed the “culture” of the community, but it is worth considering that the culture varies widely in this country.    Consider how insular the community, or management, may be.

How much access do you have to control over your own life?     How much of that will you be handing over to the retirement community?     

And as you access service, how is housekeeping?       One community I visited was wonderful except for appallingly bad cleaning of its public restrooms.   There is a culture here of cleanliness. There is also something of a culture of regimentation of staff.

So, in summary, just do not just look at the services,  but also consider how easy it is to access them. Is there a commitment to prevention?     If service is not easy to access, basically it may not be conveniently available or useful at all.   

Thursday, March 14, 2019

Choosing Lifecare

I am working on a future post, and later planning a broader publication, on how to choose a lifecare community, along with a lengthy comparative checklist.    Your suggestions and comments will be welcomed and valued.

Wednesday, March 13, 2019

It is all about ACCESS!

 No matter how great tools and services may be, and no matter how much effort may have gone into creating them, if there are not easily available, the benefits are lost.

That happens in particular with seniors, especially as we become more and more dependent on computers.

(It was my job at one time to convert state services to computers so that the benefits would not be lost in paperwork.)

Typically, though, an enormous investment is made in a new tool but the last 5% of effort to get it accessible is not done

That's where I come in here: to try to help empower seniors get access do the best tools that are out there.

,,,and do that last effort to break down the obstacles and bottlenecks to them..

Tuesday, February 19, 2019

Moving to a New iPad or iPhone

Here are the ways to move from an old iPad or iPhone to a new one, newest first...

Tap or click for them.

The oldest way was complicated, using iTunes and a PC or Mac.

Newly, you backup to iCloud on the old device and then restore to tne new device from that iCloud backup.




Sunday, February 10, 2019

Checking Community Events (in Our Community)

Our community publishes a monthly calendar and a weekly newsletter on events.

So how do you get this information when you're away from the paper, but you have your iPhone or iPad.

(IT has been working on easy access for a year or more but no results to date.)

So here's a workaround.

Go to the resident website for our community on your iPhone or iPad.   Like resident.-------.org.

Login.

Go to Resident Life and Wellness.

Tap.      (see * below)

Then tap on the document you want.

Tap on that up arrow at bottom and save it to Notes.

Now go to Notes.

Select the document.

Use your two fingers to magnify what you want to read.

*For easier access in the future, tap the down arrow and add a shortcut to the home screen.









Saturday, February 9, 2019

New Help for the Hard of Hearing



Now the hearing and the deaf and hard of hearing can have conversations easily, with just an Android phone.

Tap or click for the app.

Sunday, February 3, 2019

Resurrecting an Old Tablet

As time goes by, older tablets  can start to lose functionality.   Some of this functionality can be restored, sometimes with impressive results.

At best an older tablet can mirror from a smartphone in such a way as to perform like a new one.  My minimal iPhone SE mirrors to a tablet much as if the tablet were an iPad, just remotely operated.   I am able to use the tablet for Virtual Active exercise bike videos.

Typically the older tablet suffers from problems which first need to be addressed: memory problems, too advanced an upgrade or apps, and/or slow browsing.

The last of these can often be resolved simply by using the browser supplied with the tablet or Opera Mini.   I have found Chrome not to be satisfactory on an old device when synced. Wi-Fi also tends to run slowly on older devices. For YouTube I needed the Dolphin browser.

The original Nexus 7, not the 2013 upgrade, requires reverting to the Android 4.4 release and wiping of the cache at a low level to do away with congestion from many upgrades.   Browse YouTube for both solutions, especially to restore the Kit Kat version of Android.

At the point where mirroring is employed, the proper mirroring program needs to be found.     AirPlay is the first one to try, but I have found another one necessary for some tablets. I needed an Air Receiver by felix.long to work with an Asus EEEpad TF101.

I also revived an old Samsung tablet to work reasonably well, as well as a Nook tablet.